Individual Breakfast Casseroles Receita

These delightful individual breakfast casseroles are perfect for a quick and easy, yet impressive, morning meal! Each cheesy potato and veggie cup is packed with flavor and is easily customizable to your liking. Simply increase the recipe amounts for however many servings you need – perfect for brunch parties or meal prepping! Get ready for a delicious start to your day!

Preparo 20 min
Cozimento 60 min
Calorias 739.2 kcal
Proteína 52g
Avaliação Seja o primeiro
Individual Breakfast Casseroles 43

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Individual Breakfast Casseroles

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Como fazer Individual Breakfast Casseroles

  1. Preheat oven to 400°F (200°C).
  2. Boil or microwave diced potatoes until tender, about 10-15 minutes. Drain thoroughly and ensure no excess water remains.
  3. Generously spray 8-ounce ramekins or oven-safe dishes with non-stick cooking spray.
  4. Press cooked potatoes evenly into the bottom of each ramekin, creating a firm base.
  5. Place ramekins on a baking sheet for stability and bake for 20 minutes, or until potatoes are lightly browned.
  6. Remove from oven and let cool slightly (10-12 minutes).
  7. While potatoes cool, reduce oven temperature to 350°F (175°C).
  8. In a small saucepan, sauté bell peppers, onion, and jalapeño (if using) in a little olive oil until tender-crisp, about 5-7 minutes.
  9. In a small bowl, whisk together eggs, heavy cream, minced garlic, salt, and pepper.
  10. Lightly spray the top of the potatoes and sides of the ramekins with non-stick cooking spray.
  11. Divide half of the shredded cheese evenly among the ramekins, placing it atop the potatoes.
  12. Spread the sautéed vegetable mixture over the cheese.
  13. Pour the egg mixture evenly over the vegetables.
  14. Top with the remaining cheese.
  15. Carefully return the ramekins to the baking sheet and bake at 350°F (175°C) for 25-35 minutes, or until the casserole is set, puffy, and golden brown.
  16. Let the casseroles rest for 5-10 minutes after baking.
  17. Run a knife around the edges of each ramekin to loosen the casserole.
  18. Invert each ramekin onto a serving plate.
  19. Tap gently to release the casserole from the ramekin.
  20. Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

20g

Fat

109g

Carbs

16g

Perguntas frequentes

Quanto tempo leva para fazer Individual Breakfast Casseroles?

Individual Breakfast Casseroles leva cerca de 80 minutos do início ao fim — aproximadamente 20 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Individual Breakfast Casseroles?

Individual Breakfast Casseroles tem aproximadamente 739.2 calorias por porção, com cerca de 52 g de proteína, 16 g de carboidratos e 74 g de gordura.

De quais ingredientes preciso para Individual Breakfast Casseroles?

Os principais ingredientes de Individual Breakfast Casseroles são Hash Brown Potatoes, Monterey Jack Cheese, Bell Pepper, Fresh Jalapeno, Sweet Onion, Garlic. Veja a lista completa com as medidas acima.

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