Awesome Banana Walnut Shake Receita

Creamy, dreamy, and utterly delicious! This Awesome Banana Walnut Shake is a quick and easy treat perfect for breakfast, a snack, or a post-workout refuel. Packed with protein from yogurt and healthy fats from walnuts, this shake is both satisfying and nutritious. Get your daily dose of goodness in under 5 minutes!

Preparo 5 min

Cozimento 5 min

Calorias 224.6 kcal

Proteína 11g

Avaliação Seja o primeiro

180

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Awesome Banana Walnut Shake

1 frozen ripe banana
1/2 cup plain Greek yogurt
1/4 cup chopped walnuts
1 tablespoon honey

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Como fazer Awesome Banana Walnut Shake

Add 1 frozen ripe banana, 1/2 cup plain Greek yogurt, 1/4 cup chopped walnuts, and 1 tablespoon honey to a blender.
Blend on low speed for 15 seconds to combine ingredients.
Increase speed to high and blend for another 30 seconds, or until completely smooth and creamy.
Taste and add another tablespoon of honey if desired for extra sweetness.
Pour into a glass and serve immediately for a refreshing treat.
For a thicker, colder shake, blend all ingredients and then pour into a freezer-safe container. Freeze for several hours or overnight. Allow to thaw slightly before serving.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

94g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails American Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 5 Ingredients Or Less Beverages Easy Dietary Low Sodium Low Cholesterol Shakes Low In Something Number Of Servings 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Awesome Banana Walnut Shake?

Awesome Banana Walnut Shake leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Awesome Banana Walnut Shake?

Awesome Banana Walnut Shake tem aproximadamente 224.6 calorias por porção, com cerca de 11 g de proteína, 10 g de carboidratos e 16 g de gordura.

De quais ingredientes preciso para Awesome Banana Walnut Shake?

Os principais ingredientes de Awesome Banana Walnut Shake são Banana, Low Fat Vanilla Yogurt, Walnuts, Honey. Veja a lista completa com as medidas acima.