Kid Friendly Snack Mix Receita

Looking for a healthy and delicious snack that's perfect for kids? This easy-to-make snack mix is completely nut-free and candy-free, making it ideal for picky eaters and those with allergies. Packed with wholesome ingredients like pretzels, popcorn, and dried fruit, this recipe is ready in just minutes and is perfect for on-the-go snacking or after-school treats! Say goodbye to sugary snacks and hello to a happy, healthy tummy!

Preparo 5 min
Cozimento 3 min
Calorias 84 kcal
Proteína 3g
Avaliação Seja o primeiro
Kid Friendly Snack Mix 69

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Kid Friendly Snack Mix

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Como fazer Kid Friendly Snack Mix

  1. Preheat oven to 250°F (120°C).
  2. In a large bowl, combine 2 cups of pretzels, 2 cups of popped popcorn, 1 cup of dried cranberries, 1 cup of Cheerios, and 1/2 cup of mini shredded wheat biscuits.
  3. Drizzle 1/4 cup of melted coconut oil over the mixture, ensuring all ingredients are lightly coated.
  4. Spread the mixture evenly on a baking sheet.
  5. Bake for 5-7 minutes, stirring halfway through, until the coconut oil is lightly toasted and the snack mix is warm.
  6. Remove from oven and let cool completely.
  7. Once cool, pour the snack mix into individual zipper bags for easy snacking.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

14g

Fat

3g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Kid Friendly Snack Mix?

Kid Friendly Snack Mix leva cerca de 8 minutos do início ao fim — aproximadamente 5 minutos de preparo e 3 minutos de cozimento.

Quantas calorias tem Kid Friendly Snack Mix?

Kid Friendly Snack Mix tem aproximadamente 84 calorias por porção, com cerca de 3 g de proteína, 4 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Kid Friendly Snack Mix?

Os principais ingredientes de Kid Friendly Snack Mix são Toasted Oat Cereal, Trix Cereal, Goldfish Crackers, Teddy Grahams Cinnamon Graham Snacks, Cinnamon Sugar. Veja a lista completa com as medidas acima.

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