Simple Veggie Burgers Receita

Craving a delicious, healthy, and easy veggie burger? This Canadian-inspired recipe is a breeze to make! Slightly sticky before cooking (a good sign!), these patties are packed with flavor and can be customized to your liking with additions like grated carrots or sunflower seeds. Serve these beauties on toasted focaccia with sprouts, juicy tomatoes, and a dollop of sour cream for an unforgettable meal. Get ready to impress your taste buds!

Preparo 15 min
Cozimento 20 min
Calorias 110.3 kcal
Proteína 9g
Avaliação Seja o primeiro
Simple Veggie Burgers 68

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Simple Veggie Burgers

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Como fazer Simple Veggie Burgers

  1. Combine all ingredients in a large bowl and mix thoroughly. The mixture will be slightly sticky.
  2. Form the mixture into 4-6 patties, depending on desired size.
  3. Heat a tablespoon of olive oil in a large skillet over medium heat.
  4. Carefully place the patties in the skillet and cook for 5-7 minutes per side, or until golden brown and heated through. Avoid overcrowding the skillet; cook in batches if needed.
  5. Serve immediately on your favorite buns, topped with sprouts, tomatoes, and sour cream. Focaccia is highly recommended!

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

11g

Fat

2g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Simple Veggie Burgers?

Simple Veggie Burgers leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Simple Veggie Burgers?

Simple Veggie Burgers tem aproximadamente 110.3 calorias por porção, com cerca de 9 g de proteína, 6 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Simple Veggie Burgers?

Os principais ingredientes de Simple Veggie Burgers são Romano Beans, Egg, Dry Breadcrumbs, Chili Sauce, Green Onion. Veja a lista completa com as medidas acima.

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