Kid Friendly Snack Mix Recipe

Looking for a healthy and delicious snack that's perfect for kids? This easy-to-make snack mix is completely nut-free and candy-free, making it ideal for picky eaters and those with allergies. Packed with wholesome ingredients like pretzels, popcorn, and dried fruit, this recipe is ready in just minutes and is perfect for on-the-go snacking or after-school treats! Say goodbye to sugary snacks and hello to a happy, healthy tummy!

Prep Time 5 mins

Cook Time 3 mins

Calories 84 kcal

Protein 3g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Kid Friendly Snack Mix

Toasted Oat Cereal
Trix Cereal
Goldfish Crackers
Teddy Grahams Cinnamon Graham Snacks
Cinnamon Sugar

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How to Make Kid Friendly Snack Mix

Preheat oven to 250°F (120°C).
In a large bowl, combine 2 cups of pretzels, 2 cups of popped popcorn, 1 cup of dried cranberries, 1 cup of Cheerios, and 1/2 cup of mini shredded wheat biscuits.
Drizzle 1/4 cup of melted coconut oil over the mixture, ensuring all ingredients are lightly coated.
Spread the mixture evenly on a baking sheet.
Bake for 5-7 minutes, stirring halfway through, until the coconut oil is lightly toasted and the snack mix is warm.
Remove from oven and let cool completely.
Once cool, pour the snack mix into individual zipper bags for easy snacking.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

14g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Turkey Recipes Salmon Recipes Tuna Recipes Mushroom Recipes American Healthy Vegetarian Baking Coffee Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Occasion 5 Ingredients Or Less Lunch Easy Kid Friendly Dietary Inexpensive To Go 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Kid Friendly Snack Mix?

Kid Friendly Snack Mix takes about 8 minutes from start to finish — roughly 5 minutes to prepare and 3 minutes to cook.

How many calories are in Kid Friendly Snack Mix?

Kid Friendly Snack Mix has approximately 84 calories per serving, with about 3 g protein, 4 g carbohydrates and 3 g fat.

What ingredients do I need for Kid Friendly Snack Mix?

The key ingredients for Kid Friendly Snack Mix are Toasted Oat Cereal, Trix Cereal, Goldfish Crackers, Teddy Grahams Cinnamon Graham Snacks, Cinnamon Sugar. See the full list with measurements above.