Lemon Or Lime Barley Water Receita

Quench your thirst with this light and zesty Lemon & Lime Barley Water! A simple recipe from the "Grains, Rice, and Beans" cookbook, this revitalizing drink is perfect for a hot day or any time you need a healthy hydration boost. Made with barley, lemon or lime juice, and a touch of honey, it's naturally delicious and surprisingly easy to make in just 20 minutes.

Preparo 5 min
Cozimento 20 min
Calorias 166.7 kcal
Proteína 3g
Avaliação Seja o primeiro
Lemon Or Lime Barley Water 60

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Lemon Or Lime Barley Water

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Lemon Or Lime Barley Water? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Lemon Or Lime Barley Water

  1. Rinse 1 cup of pearl barley under cold water to remove any debris.
  2. In a heavy-bottomed pot, combine the rinsed barley and 4 1/2 cups of water. Bring to a rolling boil over high heat.
  3. Once boiling, reduce the heat to low, cover, and simmer for approximately 15-20 minutes, or until the barley is tender but still slightly firm to the bite. Stir occasionally to prevent sticking.
  4. Remove from heat and let the barley water steep for 5 minutes, covered.
  5. Strain the barley water through a fine-mesh sieve or cheesecloth into a clean pitcher or container. Discard the barley.
  6. Stir in 1/4 cup fresh lemon or lime juice (or a combination of both!), and 2 tablespoons of honey (adjust to taste).
  7. Refrigerate for at least 30 minutes to allow the flavors to meld and the drink to chill thoroughly before serving. Serve over ice.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

106g

Fat

0g

Carbs

14g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Easy Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Number Of Servings 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Lemon Or Lime Barley Water?

Lemon Or Lime Barley Water leva cerca de 25 minutos do início ao fim — aproximadamente 5 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Lemon Or Lime Barley Water?

Lemon Or Lime Barley Water tem aproximadamente 166.7 calorias por porção, com cerca de 3 g de proteína, 14 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Lemon Or Lime Barley Water?

Os principais ingredientes de Lemon Or Lime Barley Water são Pearl Barley, Lemon Juice, Honey. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação