Lemon Or Lime Barley Water Recette

Quench your thirst with this light and zesty Lemon & Lime Barley Water! A simple recipe from the "Grains, Rice, and Beans" cookbook, this revitalizing drink is perfect for a hot day or any time you need a healthy hydration boost. Made with barley, lemon or lime juice, and a touch of honey, it's naturally delicious and surprisingly easy to make in just 20 minutes.

Préparation 5 min

Cuisson 20 min

Calories 166.7 kcal

Protéines 3g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lemon Or Lime Barley Water

Pearl Barley
Lemon Juice
2 tablespoons honey (to taste)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Lemon Or Lime Barley Water? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Lemon Or Lime Barley Water

Rinse 1 cup of pearl barley under cold water to remove any debris.
In a heavy-bottomed pot, combine the rinsed barley and 4 1/2 cups of water. Bring to a rolling boil over high heat.
Once boiling, reduce the heat to low, cover, and simmer for approximately 15-20 minutes, or until the barley is tender but still slightly firm to the bite. Stir occasionally to prevent sticking.
Remove from heat and let the barley water steep for 5 minutes, covered.
Strain the barley water through a fine-mesh sieve or cheesecloth into a clean pitcher or container. Discard the barley.
Stir in 1/4 cup fresh lemon or lime juice (or a combination of both!), and 2 tablespoons of honey (adjust to taste).
Refrigerate for at least 30 minutes to allow the flavors to meld and the drink to chill thoroughly before serving. Serve over ice.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

106g

Fat

Carbs

14g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Easy Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Lemon Or Lime Barley Water ?

Lemon Or Lime Barley Water prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Lemon Or Lime Barley Water ?

Lemon Or Lime Barley Water contient environ 166.7 calories par portion, avec environ 3 g de protéines, 14 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Lemon Or Lime Barley Water ?

Les principaux ingrédients de Lemon Or Lime Barley Water sont Pearl Barley, Lemon Juice, Honey. Consultez la liste complète avec les quantités ci-dessus.