Lemon Or Lime Barley Water Rezept

Quench your thirst with this light and zesty Lemon & Lime Barley Water! A simple recipe from the "Grains, Rice, and Beans" cookbook, this revitalizing drink is perfect for a hot day or any time you need a healthy hydration boost. Made with barley, lemon or lime juice, and a touch of honey, it's naturally delicious and surprisingly easy to make in just 20 minutes.

Vorbereitung 5 Min.

Kochzeit 20 Min.

Kalorien 166.7 kcal

Eiweiß 3g

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Zutaten für Lemon Or Lime Barley Water

Pearl Barley
Lemon Juice
2 tablespoons honey (to taste)

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Zubereitung von Lemon Or Lime Barley Water

Rinse 1 cup of pearl barley under cold water to remove any debris.
In a heavy-bottomed pot, combine the rinsed barley and 4 1/2 cups of water. Bring to a rolling boil over high heat.
Once boiling, reduce the heat to low, cover, and simmer for approximately 15-20 minutes, or until the barley is tender but still slightly firm to the bite. Stir occasionally to prevent sticking.
Remove from heat and let the barley water steep for 5 minutes, covered.
Strain the barley water through a fine-mesh sieve or cheesecloth into a clean pitcher or container. Discard the barley.
Stir in 1/4 cup fresh lemon or lime juice (or a combination of both!), and 2 tablespoons of honey (adjust to taste).
Refrigerate for at least 30 minutes to allow the flavors to meld and the drink to chill thoroughly before serving. Serve over ice.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

106g

Fat

Carbs

14g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Easy Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Number Of Servings 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Lemon Or Lime Barley Water?

Lemon Or Lime Barley Water dauert insgesamt etwa 25 Minuten – ungefähr 5 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Lemon Or Lime Barley Water?

Lemon Or Lime Barley Water hat etwa 166.7 Kalorien pro Portion, mit ungefähr 3 g Eiweiß, 14 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Lemon Or Lime Barley Water?

Die wichtigsten Zutaten für Lemon Or Lime Barley Water sind Pearl Barley, Lemon Juice, Honey. Die vollständige Liste mit Mengenangaben findest du oben.