Let's Go Green Fruit And Vegetable Juice Receita

Boost your health with this vibrant green juice, perfect for your high-speed blender! This recipe, originally from a 2008 clean-eating guide, combines celery (for stronger bones, joints, skin, hair, and nails) and broccoli (renowned for its anti-cancer properties and potential to combat H. pylori bacteria) for a delicious and nutritious drink. Get your daily dose of vitamins and minerals in just minutes!

Preparo 10 min

Cozimento 4 min

Calorias 204.2 kcal

Proteína 7g

Avaliação Seja o primeiro

Let's Go Green Fruit And Vegetable Juice

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Let's Go Green Fruit And Vegetable Juice

Pear
2 cups chopped celery
1 medium parsnip (chopped)
1 medium cucumber (chopped)
1 cup chopped broccoli florets
1/2 cup green apple (chopped)
1 cup water or preferred liquid

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Como fazer Let's Go Green Fruit And Vegetable Juice

Wash all produce thoroughly.
Do not peel the parsnip or cucumber.
Combine 2 cups chopped celery, 1 cup chopped broccoli florets, 1 medium cucumber (chopped), 1 medium parsnip (chopped), and 1/2 cup green apple (chopped) in your high-speed blender.
Add 1 cup of water or your preferred liquid (such as coconut water or green tea).
Blend until completely smooth.
Strain the juice through a fine-mesh sieve (optional, for a smoother texture).
Pour into glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

121g

Fat

Carbs

17g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 5 Ingredients Or Less Beverages Easy Vegan Vegetarian Dietary Number Of Servings 3 Steps Or Less Non Alcoholic

Perguntas frequentes

Quanto tempo leva para fazer Let's Go Green Fruit And Vegetable Juice?

Let's Go Green Fruit And Vegetable Juice leva cerca de 14 minutos do início ao fim — aproximadamente 10 minutos de preparo e 4 minutos de cozimento.

Quantas calorias tem Let's Go Green Fruit And Vegetable Juice?

Let's Go Green Fruit And Vegetable Juice tem aproximadamente 204.2 calorias por porção, com cerca de 7 g de proteína, 17 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Let's Go Green Fruit And Vegetable Juice?

Os principais ingredientes de Let's Go Green Fruit And Vegetable Juice são Pear, Celery Ribs, Parsnip, Cucumber, Broccoli, 1/2 cup green apple (chopped). Veja a lista completa com as medidas acima.