Low Carb Psyllium Flax Cracker Chips Soy Free Receita

Satisfy your crunchy cravings with these unbelievably delicious, low-carb cracker chips! Made with psyllium husk and flax meal, these soy-free chips boast a unique texture – somewhere between a crispy cracker and a satisfying chip – perfect for dipping. Their rich, dark brown color (similar to blue corn tortilla chips) comes from the flax, adding a touch of intrigue. Surprisingly quick and easy to make – simply mix the batter and bake – no rolling required! This recipe is a game-changer for low-carb diets.

Preparo 15 min
Cozimento 185 min
Calorias 28 kcal
Proteína 1g
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Low Carb Psyllium Flax Cracker Chips Soy Free 39

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Carb Psyllium Flax Cracker Chips Soy Free

  • Psyllium Husks
  • Flax Seed Meal
  • 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder (optional)
  • 1/2 cup water

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Como fazer Low Carb Psyllium Flax Cracker Chips Soy Free

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. In a medium bowl, whisk together the psyllium husk powder, flax meal, salt, and spices (if using).
  3. Add the eggs and water. Whisk until a smooth batter forms. Let the batter rest for 5-10 minutes to allow the psyllium husk to absorb the liquid.
  4. Pour the batter evenly onto the prepared baking sheet, spreading it into a thin, even layer (approximately 1/8 inch thick).
  5. Bake for 25-30 minutes, or until the edges are golden brown and the center is firm. Keep a close eye on them as ovens vary.
  6. Let the chips cool completely on the baking sheet before breaking them into smaller pieces or cutting them into desired shapes.
  7. Store in an airtight container at room temperature for up to a week.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

0g

Fat

0g

Carbs

0g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Side Dishes American Healthy Vegetarian Gluten Free Keto Paleo Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation 5 Ingredients Or Less Appetizers Easy Beginner Cook Diabetic Vegan Vegetarian Dietary 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Low Carb Psyllium Flax Cracker Chips Soy Free?

Low Carb Psyllium Flax Cracker Chips Soy Free leva cerca de 200 minutos do início ao fim — aproximadamente 15 minutos de preparo e 185 minutos de cozimento.

Quantas calorias tem Low Carb Psyllium Flax Cracker Chips Soy Free?

Low Carb Psyllium Flax Cracker Chips Soy Free tem aproximadamente 28 calorias por porção, com cerca de 1 g de proteína, 0 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Low Carb Psyllium Flax Cracker Chips Soy Free?

Os principais ingredientes de Low Carb Psyllium Flax Cracker Chips Soy Free são Psyllium Husks, Flax Seed Meal, Spices, Water. Veja a lista completa com as medidas acima.

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