Low Carb Psyllium Flax Cracker Chips Soy Free Recipe

Satisfy your crunchy cravings with these unbelievably delicious, low-carb cracker chips! Made with psyllium husk and flax meal, these soy-free chips boast a unique texture – somewhere between a crispy cracker and a satisfying chip – perfect for dipping. Their rich, dark brown color (similar to blue corn tortilla chips) comes from the flax, adding a touch of intrigue. Surprisingly quick and easy to make – simply mix the batter and bake – no rolling required! This recipe is a game-changer for low-carb diets.

Prep Time 15 mins
Cook Time 185 mins
Calories 28 kcal
Protein 1g
Rating Be the first
Low Carb Psyllium Flax Cracker Chips Soy Free 36

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Low Carb Psyllium Flax Cracker Chips Soy Free

  • Psyllium Husks
  • Flax Seed Meal
  • 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder (optional)
  • 1/2 cup water

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How to Make Low Carb Psyllium Flax Cracker Chips Soy Free

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. In a medium bowl, whisk together the psyllium husk powder, flax meal, salt, and spices (if using).
  3. Add the eggs and water. Whisk until a smooth batter forms. Let the batter rest for 5-10 minutes to allow the psyllium husk to absorb the liquid.
  4. Pour the batter evenly onto the prepared baking sheet, spreading it into a thin, even layer (approximately 1/8 inch thick).
  5. Bake for 25-30 minutes, or until the edges are golden brown and the center is firm. Keep a close eye on them as ovens vary.
  6. Let the chips cool completely on the baking sheet before breaking them into smaller pieces or cutting them into desired shapes.
  7. Store in an airtight container at room temperature for up to a week.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

0g

Fat

0g

Carbs

0g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Side Dishes American Healthy Vegetarian Gluten Free Keto Paleo Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation 5 Ingredients Or Less Appetizers Easy Beginner Cook Diabetic Vegan Vegetarian Dietary 4 Hours Or Less

Frequently Asked Questions

How long does it take to make Low Carb Psyllium Flax Cracker Chips Soy Free?

Low Carb Psyllium Flax Cracker Chips Soy Free takes about 200 minutes from start to finish — roughly 15 minutes to prepare and 185 minutes to cook.

How many calories are in Low Carb Psyllium Flax Cracker Chips Soy Free?

Low Carb Psyllium Flax Cracker Chips Soy Free has approximately 28 calories per serving, with about 1 g protein, 0 g carbohydrates and 3 g fat.

What ingredients do I need for Low Carb Psyllium Flax Cracker Chips Soy Free?

The key ingredients for Low Carb Psyllium Flax Cracker Chips Soy Free are Psyllium Husks, Flax Seed Meal, Spices, Water. See the full list with measurements above.

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