Low Carb Psyllium Flax Cracker Chips Soy Free Recette

Satisfy your crunchy cravings with these unbelievably delicious, low-carb cracker chips! Made with psyllium husk and flax meal, these soy-free chips boast a unique texture – somewhere between a crispy cracker and a satisfying chip – perfect for dipping. Their rich, dark brown color (similar to blue corn tortilla chips) comes from the flax, adding a touch of intrigue. Surprisingly quick and easy to make – simply mix the batter and bake – no rolling required! This recipe is a game-changer for low-carb diets.

Préparation 15 min
Cuisson 185 min
Calories 28 kcal
Protéines 1g
Note Soyez le premier
Low Carb Psyllium Flax Cracker Chips Soy Free 40

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Carb Psyllium Flax Cracker Chips Soy Free

  • Psyllium Husks
  • Flax Seed Meal
  • 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder (optional)
  • 1/2 cup water

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Comment préparer Low Carb Psyllium Flax Cracker Chips Soy Free

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. In a medium bowl, whisk together the psyllium husk powder, flax meal, salt, and spices (if using).
  3. Add the eggs and water. Whisk until a smooth batter forms. Let the batter rest for 5-10 minutes to allow the psyllium husk to absorb the liquid.
  4. Pour the batter evenly onto the prepared baking sheet, spreading it into a thin, even layer (approximately 1/8 inch thick).
  5. Bake for 25-30 minutes, or until the edges are golden brown and the center is firm. Keep a close eye on them as ovens vary.
  6. Let the chips cool completely on the baking sheet before breaking them into smaller pieces or cutting them into desired shapes.
  7. Store in an airtight container at room temperature for up to a week.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

0g

Fat

0g

Carbs

0g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Side Dishes American Healthy Vegetarian Gluten Free Keto Paleo Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation 5 Ingredients Or Less Appetizers Easy Beginner Cook Diabetic Vegan Vegetarian Dietary 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Low Carb Psyllium Flax Cracker Chips Soy Free ?

Low Carb Psyllium Flax Cracker Chips Soy Free prend environ 200 minutes du début à la fin — environ 15 minutes de préparation et 185 minutes de cuisson.

Combien de calories contient Low Carb Psyllium Flax Cracker Chips Soy Free ?

Low Carb Psyllium Flax Cracker Chips Soy Free contient environ 28 calories par portion, avec environ 1 g de protéines, 0 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Low Carb Psyllium Flax Cracker Chips Soy Free ?

Les principaux ingrédients de Low Carb Psyllium Flax Cracker Chips Soy Free sont Psyllium Husks, Flax Seed Meal, Spices, Water. Consultez la liste complète avec les quantités ci-dessus.

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