Satisfy your crunchy cravings with these unbelievably delicious, low-carb cracker chips! Made with psyllium husk and flax meal, these soy-free chips boast a unique texture – somewhere between a crispy cracker and a satisfying chip – perfect for dipping. Their rich, dark brown color (similar to blue corn tortilla chips) comes from the flax, adding a touch of intrigue. Surprisingly quick and easy to make – simply mix the batter and bake – no rolling required! This recipe is a game-changer for low-carb diets.
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Zubereitung von Low Carb Psyllium Flax Cracker Chips Soy Free
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
In a medium bowl, whisk together the psyllium husk powder, flax meal, salt, and spices (if using).
Add the eggs and water. Whisk until a smooth batter forms. Let the batter rest for 5-10 minutes to allow the psyllium husk to absorb the liquid.
Pour the batter evenly onto the prepared baking sheet, spreading it into a thin, even layer (approximately 1/8 inch thick).
Bake for 25-30 minutes, or until the edges are golden brown and the center is firm. Keep a close eye on them as ovens vary.
Let the chips cool completely on the baking sheet before breaking them into smaller pieces or cutting them into desired shapes.
Store in an airtight container at room temperature for up to a week.
Nutrition Information(Approximate per serving)
Sodium
0 g
Sugar
0g
Fat
0g
Carbs
0g
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Wie lange dauert die Zubereitung von Low Carb Psyllium Flax Cracker Chips Soy Free?
Low Carb Psyllium Flax Cracker Chips Soy Free dauert insgesamt etwa 200 Minuten – ungefähr 15 Minuten Vorbereitung und 185 Minuten Kochzeit.
Wie viele Kalorien hat Low Carb Psyllium Flax Cracker Chips Soy Free?
Low Carb Psyllium Flax Cracker Chips Soy Free hat etwa 28 Kalorien pro Portion, mit ungefähr 1 g Eiweiß, 0 g Kohlenhydraten und 3 g Fett.
Welche Zutaten brauche ich für Low Carb Psyllium Flax Cracker Chips Soy Free?
Die wichtigsten Zutaten für Low Carb Psyllium Flax Cracker Chips Soy Free sind Psyllium Husks, Flax Seed Meal, Spices, Water. Die vollständige Liste mit Mengenangaben findest du oben.
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