Low Fat Breakfast Wraps Receita

Start your day the healthy way with these quick and delicious low-fat breakfast wraps! Packed with protein and flavor, this recipe is perfect for a busy morning or a light lunch. Feel free to customize with real eggs and cheese for extra indulgence. Get ready for a satisfying and guilt-free meal in under 10 minutes!

Preparo 5 min

Cozimento 8 min

Calorias 83.4 kcal

Proteína 9g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Fat Breakfast Wraps

Low Fat Flour Tortillas
Egg Beaters Cheese And Chive Egg Substitute
1/4 cup salsa
Turkey Bacon
Fat Free Cream Cheese

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Como fazer Low Fat Breakfast Wraps

Place 2 slices of bacon on a paper towel-lined plate. Top with another paper towel.
Microwave on high for 2 minutes.
Flip the bacon and cook for an additional 30 seconds to 1 minute, or until crispy.
Lightly coat a non-stick pan with cooking spray. Scramble 1/2 cup egg substitute over medium heat.
Once the egg substitute is fluffy, stir in 1/4 cup salsa and heat through.
Spread 1 teaspoon of low-fat cream cheese on each large flour tortilla (approx. 10 inch).
Divide the egg mixture evenly among the tortillas (about 1/4 of the mixture per wrap).
Add one slice of cooked bacon to each tortilla.
Wrap tightly and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 5 Ingredients Or Less Breakfast Lunch Easy Beginner Cook Sandwiches Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Low Fat Breakfast Wraps?

Low Fat Breakfast Wraps leva cerca de 13 minutos do início ao fim — aproximadamente 5 minutos de preparo e 8 minutos de cozimento.

Quantas calorias tem Low Fat Breakfast Wraps?

Low Fat Breakfast Wraps tem aproximadamente 83.4 calorias por porção, com cerca de 9 g de proteína, 1 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Low Fat Breakfast Wraps?

Os principais ingredientes de Low Fat Breakfast Wraps são Low Fat Flour Tortillas, Egg Beaters Cheese And Chive Egg Substitute, Salsa, Turkey Bacon, Fat Free Cream Cheese. Veja a lista completa com as medidas acima.