Low Fat Breakfast Wraps Recette

Start your day the healthy way with these quick and delicious low-fat breakfast wraps! Packed with protein and flavor, this recipe is perfect for a busy morning or a light lunch. Feel free to customize with real eggs and cheese for extra indulgence. Get ready for a satisfying and guilt-free meal in under 10 minutes!

Préparation 5 min

Cuisson 8 min

Calories 83.4 kcal

Protéines 9g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Breakfast Wraps

Low Fat Flour Tortillas
Egg Beaters Cheese And Chive Egg Substitute
1/4 cup salsa
Turkey Bacon
Fat Free Cream Cheese

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Low Fat Breakfast Wraps? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Low Fat Breakfast Wraps

Place 2 slices of bacon on a paper towel-lined plate. Top with another paper towel.
Microwave on high for 2 minutes.
Flip the bacon and cook for an additional 30 seconds to 1 minute, or until crispy.
Lightly coat a non-stick pan with cooking spray. Scramble 1/2 cup egg substitute over medium heat.
Once the egg substitute is fluffy, stir in 1/4 cup salsa and heat through.
Spread 1 teaspoon of low-fat cream cheese on each large flour tortilla (approx. 10 inch).
Divide the egg mixture evenly among the tortillas (about 1/4 of the mixture per wrap).
Add one slice of cooked bacon to each tortilla.
Wrap tightly and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 5 Ingredients Or Less Breakfast Lunch Easy Beginner Cook Sandwiches Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Breakfast Wraps ?

Low Fat Breakfast Wraps prend environ 13 minutes du début à la fin — environ 5 minutes de préparation et 8 minutes de cuisson.

Combien de calories contient Low Fat Breakfast Wraps ?

Low Fat Breakfast Wraps contient environ 83.4 calories par portion, avec environ 9 g de protéines, 1 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Breakfast Wraps ?

Les principaux ingrédients de Low Fat Breakfast Wraps sont Low Fat Flour Tortillas, Egg Beaters Cheese And Chive Egg Substitute, Salsa, Turkey Bacon, Fat Free Cream Cheese. Consultez la liste complète avec les quantités ci-dessus.