Mellow Yellow Smoothie Receita

Start your day with sunshine in a glass! This vibrant Mellow Yellow Smoothie is a quick and easy breakfast or afternoon snack packed with tropical flavors. Made with juicy grapefruit, sweet pineapple, and ripe banana, blended to creamy perfection with refreshing grape juice. A healthy and delicious way to boost your energy and brighten your day!

Preparo 10 min

Cozimento 10 min

Calorias 445.4 kcal

Proteína 8g

Avaliação Seja o primeiro

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Mellow Yellow Smoothie

White Grape Juice
1 grapefruit (about 1 cup segments)
1 cup fresh pineapple chunks
1 banana

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Como fazer Mellow Yellow Smoothie

Peel and slice one banana.
Peel and segment one grapefruit (about 1 cup segments).
Cut 1 cup of fresh pineapple chunks.
Combine 1 cup grape juice, the banana, grapefruit segments, and pineapple chunks in a blender.
Blend until completely smooth, adding a splash more grape juice if needed to reach your desired consistency.
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

334g

Fat

Carbs

38g

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Perguntas frequentes

Quanto tempo leva para fazer Mellow Yellow Smoothie?

Mellow Yellow Smoothie leva cerca de 20 minutos do início ao fim — aproximadamente 10 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Mellow Yellow Smoothie?

Mellow Yellow Smoothie tem aproximadamente 445.4 calorias por porção, com cerca de 8 g de proteína, 38 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Mellow Yellow Smoothie?

Os principais ingredientes de Mellow Yellow Smoothie são White Grape Juice, Grapefruit, Pineapple, Banana. Veja a lista completa com as medidas acima.