Ingredientes para Mini Fruit And Sunflower Loaves
- 2 cups all-purpose flour
- 1/2 cup cornmeal
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup plain yogurt
- 1/4 cup vegetable oil
- 1/4 cup maple syrup
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 1 cup mixed dried fruit
- 1/2 cup sunflower seeds
- zest of 1 orange
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Como fazer Mini Fruit And Sunflower Loaves
- Preheat oven to 350°F (175°C).
- Lightly spoon flour into dry measuring cups and level with a knife.
- In a large bowl, whisk together 2 cups all-purpose flour, ½ cup cornmeal, 1 teaspoon baking soda, and ½ teaspoon salt.
- In a separate bowl, whisk together 1 cup plain yogurt, ¼ cup vegetable oil, ¼ cup maple syrup, 2 tablespoons honey, and 1 teaspoon vanilla extract.
- Add the wet ingredients to the dry ingredients, mixing gently until just combined. Do not overmix.
- Gently fold in 1 cup mixed dried fruit (cranberries, raisins, etc.), ½ cup sunflower seeds, and the zest of 1 orange.
- Grease four mini loaf pans (approximately 5x3 inches) with cooking spray or line with parchment paper.
- Divide the batter evenly among the prepared loaf pans.
- Bake for 35-40 minutes, or until a wooden skewer inserted into the center comes out clean. For a full-sized loaf pan (9x5 inches), bake for 50-55 minutes.
- Remove from pans and let cool completely on a wire rack before slicing and serving.
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
119g
Fat
7g
Carbs
22g
