Ingredientes para My Egg White Fruit Omelet
- 3 large egg whites
- Sugar Substitute
- Non Fat Vanilla Yogurt
- 1 medium nectarine
- 1 tablespoon sugar-free maple syrup
- 1/4 teaspoon ground cinnamon
- Cooking spray
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Como fazer My Egg White Fruit Omelet
- Preheat your microwave. Dice one medium nectarine into small pieces (about 1/2 cup diced).
- In a microwave-safe dish, combine the diced nectarine, 1 tablespoon maple syrup, and 1/4 teaspoon ground cinnamon.
- Microwave on high for 1 minute, then stir gently.
- Microwave for another minute, or until the nectarine mixture is softened and slightly mushy.
- In a separate bowl, whisk 3 large egg whites until light and frothy.
- Lightly spray a nonstick skillet with cooking spray and place it over medium heat.
- Pour the egg white mixture into the heated skillet and cook, undisturbed, until the edges begin to set.
- Using a spatula, gently lift the edges of the omelet to allow uncooked egg white to flow underneath.
- Once the egg whites are mostly set but still slightly moist, sprinkle half of the nectarine mixture over one half of the omelet.
- Carefully fold the omelet in half, using the spatula to help.
- Slide the omelet onto a plate and top with the remaining nectarine mixture.
- Serve immediately and enjoy your delicious and healthy fruit omelet!
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
51g
Fat
0g
Carbs
6g
