Baked Apple Omelet Receita

Start your day with this quick and easy Baked Apple Cinnamon Omelet! Sweet cinnamon baked apples combine perfectly with fluffy egg whites for a healthy and delicious breakfast ready in under 20 minutes. This recipe is perfect for a busy weekday morning or a weekend brunch.

Preparo 5 min
Cozimento 15 min
Calorias 197.6 kcal
Proteína 44g
Avaliação Seja o primeiro
Baked Apple Omelet 92

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Apple Omelet

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Como fazer Baked Apple Omelet

  1. Preheat oven to 350°F (175°C).
  2. Core and chop 1 medium apple into small bite-sized pieces (about 1 cup).
  3. In a small bowl, toss the chopped apple with 1/2 teaspoon ground cinnamon and 1 tablespoon brown sugar.
  4. Spray a small oven-safe skillet (8-inch) with nonstick cooking spray.
  5. In a separate bowl, whisk 6 large egg whites until frothy.
  6. Pour the egg whites into the prepared skillet.
  7. Spread the apple mixture evenly over the egg whites.
  8. Bake for 12-15 minutes, or until the egg whites are set and lightly golden brown and the apples are tender.
  9. Let cool slightly before slicing and serving. Optional: Garnish with a dollop of Greek yogurt or a sprinkle of powdered sugar.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

81g

Fat

0g

Carbs

8g

Perguntas frequentes

Quanto tempo leva para fazer Baked Apple Omelet?

Baked Apple Omelet leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Baked Apple Omelet?

Baked Apple Omelet tem aproximadamente 197.6 calorias por porção, com cerca de 44 g de proteína, 8 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Baked Apple Omelet?

Os principais ingredientes de Baked Apple Omelet são Egg Whites, Apple, Fat Free Cheddar Cheese, Cinnamon. Veja a lista completa com as medidas acima.

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