My Take On Sneaky Orange Puree Receita

Unlock the secret to sneaking extra nutrients into your family's favorite meals with this vibrant and delicious orange puree! Inspired by the Sneaky Chef, this upgraded recipe is bursting with flavor and packed with vitamins. Imagine the possibilities: creamy macaroni and cheese, tangy grilled cheese, surprisingly moist meatloaf, zesty spaghetti sauce, and even pizza sauce! Kids (and adults!) will love the subtle sweetness, and you'll love knowing you're boosting their health. Perfect for year-round use, it’s especially refreshing in summer when you can swap in sweet yellow squash for an extra burst of freshness. Get ready to transform your cooking and sneak in extra nutrition!

Preparo 15 min
Cozimento 40 min
Calorias 119.7 kcal
Proteína 4g
Avaliação Seja o primeiro
My Take On Sneaky Orange Puree 62

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para My Take On Sneaky Orange Puree

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Como fazer My Take On Sneaky Orange Puree

  1. If using yellow squash, combine it with carrots and ginger in a food processor and pulse until finely chopped.
  2. If not using yellow squash, combine carrots and ginger in a food processor and pulse until finely chopped.
  3. Add the orange segments and water (or orange juice) to the food processor.
  4. Blend until completely smooth. Add more water or juice if needed to reach desired consistency.
  5. Pour the mixture into a saucepan and cook over medium heat for 20-25 minutes, stirring occasionally, until slightly thickened.
  6. Season with salt and optional cinnamon to taste.
  7. Remove from heat and let cool slightly before serving or storing.
  8. Store in an airtight container in the refrigerator for up to 5 days or freeze for longer storage.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

18g

Fat

0g

Carbs

9g

Perguntas frequentes

Quanto tempo leva para fazer My Take On Sneaky Orange Puree?

My Take On Sneaky Orange Puree leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem My Take On Sneaky Orange Puree?

My Take On Sneaky Orange Puree tem aproximadamente 119.7 calorias por porção, com cerca de 4 g de proteína, 9 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para My Take On Sneaky Orange Puree?

Os principais ingredientes de My Take On Sneaky Orange Puree são Sweet Potato, Carrots, Acorn Squash, Water. Veja a lista completa com as medidas acima.

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