Ingredientes para Barbecue Roast Pork With Fruity Sweet And Sour Sauce
- Tomato Puree
- 1/4 cup soy sauce
- Vinegar
- 2 tbsp honey
- 1 tbsp light brown sugar
- 1 tsp Chinese five-spice powder
- 4 cloves garlic
- to taste ground black pepper
- Chili Powder
- 1 (3-4 lb) boneless pork roast
- 1 lb cooked baby potatoes
- Spring Onions
- 1 large onion
- 1 tbsp vegetable oil
- Sesame Oil
- Mandarin Oranges
- 1 cup chopped pineapple
- 1 cup chopped apple
- 2 1/2 cups + 2 tbsp water
- 1/4 cup sugar
- 2 tbsp white wine vinegar
- 1/2 cup tomato ketchup
- to taste salt and pepper
- 2 tbsp cornflour
- 1/2 tsp chili flakes
- 1 tbsp olive oil
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Como fazer Barbecue Roast Pork With Fruity Sweet And Sour Sauce
- Preheat oven to 190°C (375°F).
- In a bowl, whisk together the marinade ingredients: 1/4 cup soy sauce, 2 tbsp honey, 1 tbsp brown sugar, 1 tsp five-spice powder, 2 cloves garlic (minced), 1/2 tsp chili flakes (or more, to taste), salt and pepper to taste.
- Place the pork joint in a roasting pan. Pour the marinade over the pork, ensuring it's well coated. Marinate for at least 1 hour (longer is better!).
- Roast the pork for 1 hour and 45 minutes, basting every 30 minutes with pan juices.
- While the pork roasts, prepare the sauce: In a large pan, sauté 1 large onion (chopped) and 2 cloves garlic (minced) in 1 tbsp olive oil and 1 tbsp vegetable oil until softened.
- Add 1 cup chopped apple (optional), 1 cup chopped pineapple, 2 1/2 cups water, 1/4 cup sugar, 2 tbsp vinegar, 1/2 cup ketchup, salt and pepper to taste.
- Simmer for 10 minutes.
- In a small bowl, whisk together 2 tbsp cornflour and 2 tbsp water until smooth.
- Gradually pour the cornflour mixture into the sauce, stirring constantly until thickened.
- Simmer for another 5 minutes.
- Keep the sauce warm.
- Once the pork is cooked, remove from the oven and let it rest for 10-15 minutes before carving.
- Pour the pan juices into a saucepan. Add cooked baby potatoes (about 1 lb), toss to coat, and heat through.
- Carve the pork and arrange it on a serving platter. Spoon the pan juices and potatoes alongside.
- Serve immediately with your favorite mixed vegetables (e.g., carrots, broccoli, and red cabbage).
Nutrition Information (Approximate per serving)
Sodium
41 g
Sugar
282g
Fat
40g
Carbs
32g
