Nature's Popsicles Receita

Beat the heat with these refreshing and naturally sweet fruit popsicles! A simple, no-cook recipe perfect for a hot summer day. Kids will love helping make these (adult supervision recommended for pit removal). A healthy and delicious alternative to store-bought popsicles.

Preparo 20 min
Cozimento 30 min
Calorias 544.8 kcal
Proteína 15g
Avaliação Seja o primeiro
Nature's Popsicles 45

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Nature's Popsicles

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Como fazer Nature's Popsicles

  1. Wash 2 pounds of your favorite fruit (berries, melon chunks, etc.) thoroughly and pat dry with a clean towel.
  2. Remove stems and pits from the fruit. For smaller children, pre-remove pits to avoid choking hazards.
  3. Arrange the fruit in a single layer on 2 large baking sheets lined with parchment paper. Freeze for at least 4 hours, or until solid.
  4. Once frozen, transfer the fruit pieces to freezer bags. Seal tightly and return to the freezer for at least 2 hours to allow them to fully freeze together. Serve frozen.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

465g

Fat

1g

Carbs

46g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Sweets & Sides Desserts Salmon Recipes American Healthy Vegetarian Vegan Gluten Free Paleo Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy 5 Ingredients Or Less Lunch Snacks Fruit Easy Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Nature's Popsicles?

Nature's Popsicles leva cerca de 50 minutos do início ao fim — aproximadamente 20 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Nature's Popsicles?

Nature's Popsicles tem aproximadamente 544.8 calorias por porção, com cerca de 15 g de proteína, 46 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Nature's Popsicles?

Os principais ingredientes de Nature's Popsicles são Seedless Grapes, Bing Cherry. Veja a lista completa com as medidas acima.

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