Nature's Popsicles Recipe

Beat the heat with these refreshing and naturally sweet fruit popsicles! A simple, no-cook recipe perfect for a hot summer day. Kids will love helping make these (adult supervision recommended for pit removal). A healthy and delicious alternative to store-bought popsicles.

Prep Time 20 mins
Cook Time 30 mins
Calories 544.8 kcal
Protein 15g
Rating Be the first
Nature's Popsicles 48

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Nature's Popsicles

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Nature's Popsicles? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Nature's Popsicles

  1. Wash 2 pounds of your favorite fruit (berries, melon chunks, etc.) thoroughly and pat dry with a clean towel.
  2. Remove stems and pits from the fruit. For smaller children, pre-remove pits to avoid choking hazards.
  3. Arrange the fruit in a single layer on 2 large baking sheets lined with parchment paper. Freeze for at least 4 hours, or until solid.
  4. Once frozen, transfer the fruit pieces to freezer bags. Seal tightly and return to the freezer for at least 2 hours to allow them to fully freeze together. Serve frozen.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

465g

Fat

1g

Carbs

46g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Sweets & Sides Desserts Salmon Recipes American Healthy Vegetarian Vegan Gluten Free Paleo Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy 5 Ingredients Or Less Lunch Snacks Fruit Easy Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Nature's Popsicles?

Nature's Popsicles takes about 50 minutes from start to finish — roughly 20 minutes to prepare and 30 minutes to cook.

How many calories are in Nature's Popsicles?

Nature's Popsicles has approximately 544.8 calories per serving, with about 15 g protein, 46 g carbohydrates and 2 g fat.

What ingredients do I need for Nature's Popsicles?

The key ingredients for Nature's Popsicles are Seedless Grapes, Bing Cherry. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review