Protein Pumped Frappe Receita

Fuel your day with our Protein Pumped Frappe! This delicious and easy recipe blends the perfect pick-me-up of coffee with a powerful protein boost, all in under 5 minutes. Elevate your frappe with your favorite flavored, fat-free yogurt for an extra creamy and fun twist. Enjoy it hot or cold – it's the perfect anytime treat for athletes, busy professionals, or anyone looking for a healthy and satisfying energy boost. #ProteinFrappe #CoffeeRecipe #HealthyDrinks #QuickRecipe #ProteinBoost

Preparo 5 min
Cozimento 5 min
Calorias 97.3 kcal
Proteína 20g
Avaliação Seja o primeiro
Protein Pumped Frappe 53

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Protein Pumped Frappe

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Como fazer Protein Pumped Frappe

  1. Combine 1 cup of strong brewed coffee (hot or cold), 1 scoop (approx. 30g) protein powder (vanilla or chocolate recommended), 1/2 cup (approx. 120ml) fat-free flavored yogurt, and 1/4 cup (approx. 60ml) ice (if serving cold) in a blender.
  2. Blend all ingredients until smooth and creamy.
  3. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

52g

Fat

1g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Protein Pumped Frappe?

Protein Pumped Frappe leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Protein Pumped Frappe?

Protein Pumped Frappe tem aproximadamente 97.3 calorias por porção, com cerca de 20 g de proteína, 4 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Protein Pumped Frappe?

Os principais ingredientes de Protein Pumped Frappe são Brewed Coffee, Whey Protein, Plain Fat Free Yogurt. Veja a lista completa com as medidas acima.

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