Ingredientes para Shelly's Chocolate Monkey Protein Brownies
- 1/2 cup peanut butter
- 3 ripe bananas, mashed
- Vanilla Extract
- Sugar Free Syrup
- Milk
- Sugar Free Maple Syrup
- Oatmeal
- Chocolate Protein Powder
- Sugar Free Instant Chocolate Pudding Mix
- Cinnamon
- Almond Flour
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Como fazer Shelly's Chocolate Monkey Protein Brownies
- Preheat oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, leaving an overhang on the sides for easy removal.
- In a large bowl, mash 3 ripe bananas with a fork until completely smooth.
- Add 1/2 cup peanut butter, 1/2 cup soy milk, 1 teaspoon vanilla extract, 1/4 cup maple syrup, and 2 tablespoons chocolate syrup. Mix thoroughly until well combined.
- In a separate bowl, whisk together 1 cup protein powder (chocolate or vanilla), 1/2 cup rolled oats, 1/4 cup unsweetened cocoa powder, 1/2 teaspoon baking powder, and a pinch of salt.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
- Pour the batter into the prepared baking pan and spread evenly.
- Bake for 40-45 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
- Let the brownies cool completely in the pan before lifting them out using the parchment paper overhang. Cut into squares and enjoy!
Informação Nutricional (Aproximado por porção)
Sódio
2 g
Açúcar
26g
Gordura
10g
Carboidratos
11g
