Ingredientes para Banana Bran Oat Muffins
- 1 1/2 cups Whole Wheat Flour
- 1/2 cup White Sugar
- 1/2 cup Rice Milk
- 1 teaspoon Vanilla Extract
- 1 1/2 cups mashed Bananas (about 3-4 medium)
- 1 large Egg
- 1 cup Quick Oats
- 1 cup Wheat Bran
- 1 teaspoon Baking Soda
- 1 teaspoon Baking Powder
- 1/2 teaspoon Ground Cinnamon
- 1/4 teaspoon Salt
- 1/4 cup Vegetable Oil
- 1/2 cup chopped Walnuts (optional)
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Como fazer Banana Bran Oat Muffins
- Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease well.
- In a large bowl, mash the bananas until mostly smooth. Add the oil, eggs, and vanilla extract. Mix well.
- In a separate bowl, whisk together the flour, bran cereal, oats, baking soda, baking powder, cinnamon, and salt.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
- Stir in the chopped walnuts (optional).
- Fill each muffin cup about ⅔ full.
- Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
125g
Fat
2g
Carbs
19g
