Ingredientes para South Beach Diet Baked Eggs
- 8 large eggs
- 1 teaspoon Italian seasoning
- 1/4 teaspoon black pepper
- 1 cup shredded low-fat cheese (under 5g saturated fat per serving)
- 2 slices cooked and crumbled bacon
- 1 olive oil spray
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Como fazer South Beach Diet Baked Eggs
- Preheat oven to 350°F (175°C).
- Lightly spray a 9-inch glass pie dish with olive oil spray.
- Crack 8 large eggs into the prepared pie dish.
- Sprinkle 1 teaspoon Italian seasoning and 1/4 teaspoon black pepper evenly over the eggs.
- Sprinkle 1 cup of shredded low-fat cheese (under 5g saturated fat per serving) over the eggs.
- Bake in the preheated oven for 17-20 minutes, or until the cheese is melted and lightly browned and the eggs are set.
- Remove from oven and sprinkle 2 slices cooked and crumbled bacon evenly over the melted cheese.
- Let stand for 5 minutes before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
37 g
Sugar
7g
Fat
33g
Carbs
0g
