South Beach Diet Baked Eggs Recette

Start your weekend with this quick and easy, family-friendly breakfast packed with protein and flavor! This South Beach Diet-friendly recipe is incredibly versatile – experiment with your favorite lean meats (turkey sausage, lean ground beef, center-cut bacon are great options) and low-fat cheeses (under 5g saturated fat per serving). Discover endless flavor combinations with different cheeses from your local deli! This baked egg dish is ready in under 30 minutes and is sure to become a weekend breakfast staple.

Préparation 5 min

Cuisson 25 min

Calories 312.8 kcal

Protéines 49g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour South Beach Diet Baked Eggs

8 large eggs
1 teaspoon Italian seasoning
1/4 teaspoon black pepper
1 cup shredded low-fat cheese (under 5g saturated fat per serving)
2 slices cooked and crumbled bacon
1 olive oil spray

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this South Beach Diet Baked Eggs? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer South Beach Diet Baked Eggs

Preheat oven to 350°F (175°C).
Lightly spray a 9-inch glass pie dish with olive oil spray.
Crack 8 large eggs into the prepared pie dish.
Sprinkle 1 teaspoon Italian seasoning and 1/4 teaspoon black pepper evenly over the eggs.
Sprinkle 1 cup of shredded low-fat cheese (under 5g saturated fat per serving) over the eggs.
Bake in the preheated oven for 17-20 minutes, or until the cheese is melted and lightly browned and the eggs are set.
Remove from oven and sprinkle 2 slices cooked and crumbled bacon evenly over the melted cheese.
Let stand for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

37 g

Sugar

Fat

33g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American 5 Ingredients Or Less Breakfast Eggs Dairy Easy Kid Friendly Dietary

Questions fréquentes

Combien de temps faut-il pour préparer South Beach Diet Baked Eggs ?

South Beach Diet Baked Eggs prend environ 30 minutes du début à la fin — environ 5 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient South Beach Diet Baked Eggs ?

South Beach Diet Baked Eggs contient environ 312.8 calories par portion, avec environ 49 g de protéines, 0 g de glucides et 34 g de lipides.

De quels ingrédients ai-je besoin pour South Beach Diet Baked Eggs ?

Les principaux ingrédients de South Beach Diet Baked Eggs sont Eggs, Italian Seasoning, Black Pepper, Low Fat Cheddar Cheese, Turkey Bacon, 1 olive oil spray. Consultez la liste complète avec les quantités ci-dessus.