Ingredientes para Baked Zucchini Frittatas
- 1 medium zucchini
- 1/2 medium onion
- 1/2 red bell pepper
- 2 cloves garlic
- 1 tablespoon margarine
- egg whites
- 1% low fat milk
- 1/4 teaspoon salt
- Italian seasoning
- Monterey Jack cheese
- 1 tablespoon grated Parmesan cheese
- 6 large eggs
- 1/2 cup half-and-half
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Como fazer Baked Zucchini Frittatas
- Preheat oven to 400°F (200°C).
- Grease two 10-ounce custard cups or individual baking dishes with cooking spray or butter.
- In an 8-inch skillet over medium-low heat, sauté 1 medium zucchini (diced), 1/2 medium onion (diced), 1/2 red bell pepper (diced), and 2 cloves garlic (minced) in 1 tablespoon of margarine until tender (about 5-7 minutes).
- Remove from heat and let cool slightly.
- In a medium bowl, whisk together 6 large eggs, 1/2 cup half-and-half, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Stir in the cooled zucchini mixture.
- Pour the egg mixture evenly into the prepared custard cups or baking dishes.
- Sprinkle with 1/4 cup shredded cheddar cheese and 1 tablespoon grated Parmesan cheese (or your favorite cheeses).
- Bake, uncovered, at 400°F (200°C) for 14-17 minutes, or until the top is puffy and light golden brown.
- Let stand for 5 minutes before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
19g
Fat
31g
Carbs
2g
