Soy Milk Receita

Learn how to make creamy, homemade soy milk from scratch! This easy recipe requires minimal effort (excluding the overnight soaking) and yields a delicious, nutritious beverage perfect for sipping or using in your favorite recipes. Discover the satisfying experience of making your own plant-based milk!

Preparo 60 min
Cozimento 45 min
Calorias 81.8 kcal
Proteína 9g
Avaliação Seja o primeiro
Soy Milk 107

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Soy Milk

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Soy Milk? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Soy Milk

  1. Rinse 1 cup of dried soybeans thoroughly under cold water.
  2. Place soybeans in a large bowl and cover with 6 cups of filtered water. Soak for at least 8 hours, or preferably overnight.
  3. Drain the soaking water and rinse the soybeans again.
  4. Combine the soaked soybeans and 8 cups of fresh filtered water in a high-speed blender.
  5. Blend on high speed for 2-3 minutes until the mixture is completely smooth and creamy.
  6. Strain the blended mixture through a nut milk bag, cheesecloth, or a fine-mesh sieve lined with several layers of cheesecloth. Squeeze the bag firmly to extract as much soy milk as possible.
  7. Return the strained soy milk to the blender (optional). Add a pinch of salt and sweetener to taste, then blend again briefly to combine.
  8. Pour the soy milk into airtight containers and refrigerate for at least 2 hours to allow the flavors to meld. Soy milk will keep in the refrigerator for up to 5 days.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

36g

Fat

1g

Carbs

3g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Low Protein Healthy 5 Ingredients Or Less Very Low Carbs Beverages Beans Asian Easy Low Fat Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Inexpensive Soy Tofu Low In Something

Perguntas frequentes

Quanto tempo leva para fazer Soy Milk?

Soy Milk leva cerca de 105 minutos do início ao fim — aproximadamente 60 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Soy Milk?

Soy Milk tem aproximadamente 81.8 calorias por porção, com cerca de 9 g de proteína, 3 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Soy Milk?

Os principais ingredientes de Soy Milk são Soybeans, Boiling Water, Baking Soda, Sugar, Cheesecloth, 1 pinch salt (optional). Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação