Soy Milk Recette

Learn how to make creamy, homemade soy milk from scratch! This easy recipe requires minimal effort (excluding the overnight soaking) and yields a delicious, nutritious beverage perfect for sipping or using in your favorite recipes. Discover the satisfying experience of making your own plant-based milk!

Préparation 60 min
Cuisson 45 min
Calories 81.8 kcal
Protéines 9g
Note Soyez le premier
Soy Milk 105

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Soy Milk

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Soy Milk? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Soy Milk

  1. Rinse 1 cup of dried soybeans thoroughly under cold water.
  2. Place soybeans in a large bowl and cover with 6 cups of filtered water. Soak for at least 8 hours, or preferably overnight.
  3. Drain the soaking water and rinse the soybeans again.
  4. Combine the soaked soybeans and 8 cups of fresh filtered water in a high-speed blender.
  5. Blend on high speed for 2-3 minutes until the mixture is completely smooth and creamy.
  6. Strain the blended mixture through a nut milk bag, cheesecloth, or a fine-mesh sieve lined with several layers of cheesecloth. Squeeze the bag firmly to extract as much soy milk as possible.
  7. Return the strained soy milk to the blender (optional). Add a pinch of salt and sweetener to taste, then blend again briefly to combine.
  8. Pour the soy milk into airtight containers and refrigerate for at least 2 hours to allow the flavors to meld. Soy milk will keep in the refrigerator for up to 5 days.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

36g

Fat

1g

Carbs

3g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Low Protein Healthy 5 Ingredients Or Less Very Low Carbs Beverages Beans Asian Easy Low Fat Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Inexpensive Soy Tofu Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Soy Milk ?

Soy Milk prend environ 105 minutes du début à la fin — environ 60 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Soy Milk ?

Soy Milk contient environ 81.8 calories par portion, avec environ 9 g de protéines, 3 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Soy Milk ?

Les principaux ingrédients de Soy Milk sont Soybeans, Boiling Water, Baking Soda, Sugar, Cheesecloth, 1 pinch salt (optional). Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis