Spinach With Raisins And Pine Nuts Espinacs A La Catalana Receita

Dive into the vibrant flavors of Catalonia with this addictive Spinach with Raisins and Pine Nuts! A simple yet stunning side dish, this recipe features tender spinach perfectly complemented by sweet raisins, crunchy pine nuts, and fragrant garlic, all tossed in high-quality olive oil. Enjoy it as a delightful side to any meal, spread on toast for a gourmet breakfast, or elevate your croquettes, egg tortillas, or baked fish. This versatile recipe is easily adaptable – substitute chard or escarole for the spinach and let your culinary creativity shine! Adapted from "The New Spanish Table" cookbook.

Preparo 15 min

Cozimento 25 min

Calorias 282.8 kcal

Proteína 14g

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Spinach With Raisins And Pine Nuts Espinacs A La Catalana

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Ingredientes para Spinach With Raisins And Pine Nuts Espinacs A La Catalana

1/2 cup raisins
Fresh Spinach
Extra Virgin Olive Oil
Garlic Cloves
1/4 cup pine nuts
Salt & Freshly Ground Black Pepper

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Como fazer Spinach With Raisins And Pine Nuts Espinacs A La Catalana

Place 1/2 cup raisins in a small bowl, cover with very hot water, and soak for 10-15 minutes until plump.
Drain the raisins well and pat them dry with paper towels. Set aside.
Rinse 10 oz fresh spinach thoroughly under cold water. Do not drain.
Place the spinach in a large saucepan over medium heat. Cover the pan.
Cook the spinach in its own moisture until just wilted, about 4-5 minutes, stirring occasionally.
Transfer the spinach to a colander and squeeze out excess moisture using the back of a spoon.
Chop the spinach coarsely.
Heat 1/4 cup extra virgin olive oil in a large skillet or wok over low heat.
Add 2 cloves minced garlic and 1/4 cup pine nuts to the skillet. Cook until the nuts and garlic are light golden, about 3-5 minutes.
Increase the heat to medium. Add the chopped spinach and the soaked raisins. Cook for about 1 minute, stirring to combine evenly.
Season generously with salt and freshly ground black pepper to taste.
Transfer to a serving bowl and serve warm or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

39g

Fat

12g

Carbs

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Starters Appetizers & Snacks Breakfast & Brunch Lunch Sweets & Sides Side Dishes European Mediterranean Healthy Vegetarian Vegan Gluten Free 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Healthy Side Dishes Vegetables Spanish European Dietary Low Sodium Low Cholesterol Low Carb Healthy 2 Low In Something Greens Spinach

Perguntas frequentes

Quanto tempo leva para fazer Spinach With Raisins And Pine Nuts Espinacs A La Catalana?

Spinach With Raisins And Pine Nuts Espinacs A La Catalana leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Spinach With Raisins And Pine Nuts Espinacs A La Catalana?

Spinach With Raisins And Pine Nuts Espinacs A La Catalana tem aproximadamente 282.8 calorias por porção, com cerca de 14 g de proteína, 7 g de carboidratos e 33 g de gordura.

De quais ingredientes preciso para Spinach With Raisins And Pine Nuts Espinacs A La Catalana?

Os principais ingredientes de Spinach With Raisins And Pine Nuts Espinacs A La Catalana são Raisins, Fresh Spinach, Extra Virgin Olive Oil, Garlic Cloves, Pine Nuts, Salt & Freshly Ground Black Pepper. Veja a lista completa com as medidas acima.