Summertime Melon Smoothie Receita

Escape to summer with this refreshing melon smoothie! Perfectly sweet and creamy, this recipe is easy to customize to your liking. Whether you're hosting a BBQ or enjoying a quiet evening, this vibrant smoothie is the perfect treat. Get ready for rave reviews – it's that good!

Preparo 5 min

Cozimento 15 min

Calorias 223.7 kcal

Proteína 11g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Summertime Melon Smoothie

Honeydew Melon
1 cup plain Greek yogurt (or more, to taste)
1/2 cup milk (dairy or non-dairy, adjust to desired consistency)
2 tablespoons honey (or to taste; agave or maple syrup can be substituted)
Sugar
Ice Cube

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Como fazer Summertime Melon Smoothie

Combine all ingredients in a blender.
Blend on low speed for 15 seconds, then increase to high speed and blend for another 30-45 seconds for a thicker, fruitier smoothie. For a smoother consistency, blend for 60-90 seconds on high speed.
Taste and adjust sweetness as needed. Add more honey or sweetener if desired.
To garnish, cut a thick slice of melon in half and gently push it onto the rim of your serving glass.
Pour the smoothie into the glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

144g

Fat

14g

Carbs

14g

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Perguntas frequentes

Quanto tempo leva para fazer Summertime Melon Smoothie?

Summertime Melon Smoothie leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Summertime Melon Smoothie?

Summertime Melon Smoothie tem aproximadamente 223.7 calorias por porção, com cerca de 11 g de proteína, 14 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Summertime Melon Smoothie?

Os principais ingredientes de Summertime Melon Smoothie são Honeydew Melon, Yogurt, Milk, Honey, Sugar, Ice Cube. Veja a lista completa com as medidas acima.