Ingredientes para Sweet Potato And Avocado Sandwich
- 1 tablespoon honey mustard
- Mayonnaise
- Poppy Seed
- Whole Wheat Bread
- 1 medium sweet potato (about 1 cup cubed)
- ½ medium red onion, thinly sliced
- ½ avocado, thinly sliced
- Tomatoes
- Alfalfa Sprout
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Como fazer Sweet Potato And Avocado Sandwich
- Preheat oven to 400°F (200°C). Cube 1 medium sweet potato (about 1 cup cubed) and toss with 1 teaspoon olive oil and a pinch of salt and pepper. Roast for 20-25 minutes, or until tender.
- While the sweet potato roasts, prepare the honey mustard spread: In a small bowl, whisk together 2 tablespoons mayonnaise, 1 tablespoon honey mustard, and 1 teaspoon poppy seeds.
- Thinly slice ½ medium red onion and ½ avocado.
- Slice 1 medium tomato.
- Spread honey mustard mixture evenly on four slices of your favorite bread.
- Layer roasted sweet potato, red onion, avocado slices, tomato slices, and a generous handful of alfalfa sprouts on two of the bread slices.
- Top with the remaining bread slices.
- Secure each sandwich with two wooden picks and cut in half. Serve immediately and enjoy!
- Optional: Add a sprinkle of salt and pepper on the assembled sandwich
Nutrition Information (Approximate per serving)
Sodium
20 g
Sugar
43g
Fat
10g
Carbs
16g
