Ingredientes para Sweet Potato Delight
- 1/2 cup mixed nuts (almonds, pecans, walnuts)
- 1 ripe banana, sliced lengthwise
- 1 medium sweet potato, peeled and sliced 1/2 inch thick
- 1 tablespoon olive oil or coconut oil
- Maple Syrup
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Como fazer Sweet Potato Delight
- Preheat a large frying pan over medium heat.
- Add mixed nuts to the dry pan and toast for 2-3 minutes, stirring frequently, until fragrant.
- Push the toasted nuts to the side of the pan.
- Add olive oil (or coconut oil) to the pan.
- Add the sliced banana to the pan and cook for 1 minute per side, until lightly browned.
- Add the sweet potato slices to the pan, arranging them in a single layer.
- Cover the pan and cook for 2 minutes.
- Uncover the pan and cook for another 5-7 minutes, or until sweet potatoes are tender and slightly browned on both sides, flipping halfway through.
- Drizzle with maple syrup or honey before serving. Enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
85g
Fat
15g
Carbs
20g
Recipe Tags (Choose a tag and find related recipes!)
30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Yams Sweet Potatoes North American For 1 Or 2 Low Protein Healthy Breakfast Lunch Fruit Potatoes Vegetables American Easy Vegan Vegetarian Dietary Low Sodium Low Cholesterol Pacific Northwest Inexpensive Healthy 2 Free Of Something Low In Something Tropical Fruit Bananas Number Of Servings Presentation Served Hot
