Ingredientes para Banana Health Bar
- Wheat Germ
- Flour
- 1 3/4 cups rolled oats
- Raisins
- Sesame Seeds
- Carob Chips
- Cornmeal
- 1/4 cup shredded coconut
- 1/4 cup flax seeds
- Eggs
- 2 ripe bananas
- Sugar
- 1/2 cup chopped nuts
- 1/4 cup honey
- 1/4 cup mini chocolate chips
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
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Como fazer Banana Health Bar
- Preheat your oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper.
- In a large bowl, mash the bananas until smooth.
- Add the rolled oats, chopped nuts, seeds, honey, chocolate chips (if using), cinnamon, and salt to the bowl with the mashed bananas.
- Mix everything together thoroughly until well combined.
- Pour the mixture into the prepared baking pan and press it down firmly to create an even layer.
- Bake for 25-30 minutes, or until the edges are golden brown and the center is set.
- Let the bars cool completely in the pan before cutting into squares.
- Once cooled, cut into 12 bars and store in an airtight container in the refrigerator for up to a week.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
23g
Fat
7g
Carbs
6g
