Crispy, sweet, and oh-so-easy! These Sweet Potato Idaho Fries are a healthier twist on a classic, ready in under an hour. Perfectly seasoned with rosemary and a touch of olive oil, they're the perfect side dish or snack. Sweet potatoes cook faster than regular potatoes, resulting in a deliciously tender interior with lightly browned, crispy edges. Get ready for a flavor explosion!
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Como fazer Sweet Potato Idaho Fries
Preheat your oven to 375°F (190°C).
Peel 2 large sweet potatoes and cut them into thick fries (about ½ inch thick).
Thoroughly pat the sweet potato fries dry with paper towels. This is crucial for achieving crispy fries!
In a large bowl, toss the fries with 2 tablespoons of olive oil, 1 teaspoon of dried rosemary, and ½ teaspoon of salt. Make sure the fries are evenly coated.
Arrange the fries in a single layer on a baking sheet with sides. This helps prevent sticking and ensures even cooking.
Roast for 30-35 minutes, flipping halfway through, until the fries are tender on the inside and golden brown and crispy on the outside.
Nutrition Information(Approximate per serving)
Sodium
0 g
Sugar
7g
Fat
4g
Carbs
5g
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Quanto tempo leva para fazer Sweet Potato Idaho Fries?
Sweet Potato Idaho Fries leva cerca de 50 minutos do início ao fim — aproximadamente 10 minutos de preparo e 40 minutos de cozimento.
Quantas calorias tem Sweet Potato Idaho Fries?
Sweet Potato Idaho Fries tem aproximadamente 129.2 calorias por porção, com cerca de 3 g de proteína, 5 g de carboidratos e 10 g de gordura.
De quais ingredientes preciso para Sweet Potato Idaho Fries?
Os principais ingredientes de Sweet Potato Idaho Fries são Sweet Potato, Idaho Potato, Olive Oil, Fresh Rosemary, Salt. Veja a lista completa com as medidas acima.
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