Sweet Potato Idaho Fries Recipe

Crispy, sweet, and oh-so-easy! These Sweet Potato Idaho Fries are a healthier twist on a classic, ready in under an hour. Perfectly seasoned with rosemary and a touch of olive oil, they're the perfect side dish or snack. Sweet potatoes cook faster than regular potatoes, resulting in a deliciously tender interior with lightly browned, crispy edges. Get ready for a flavor explosion!

Prep Time 10 mins
Cook Time 40 mins
Calories 129.2 kcal
Protein 3g
Rating 4.0 (1 Reviews)
Sweet Potato Idaho Fries 15

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Sweet Potato Idaho Fries

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How to Make Sweet Potato Idaho Fries

  1. Preheat your oven to 375°F (190°C).
  2. Peel 2 large sweet potatoes and cut them into thick fries (about ½ inch thick).
  3. Thoroughly pat the sweet potato fries dry with paper towels. This is crucial for achieving crispy fries!
  4. In a large bowl, toss the fries with 2 tablespoons of olive oil, 1 teaspoon of dried rosemary, and ½ teaspoon of salt. Make sure the fries are evenly coated.
  5. Arrange the fries in a single layer on a baking sheet with sides. This helps prevent sticking and ensures even cooking.
  6. Roast for 30-35 minutes, flipping halfway through, until the fries are tender on the inside and golden brown and crispy on the outside.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

7g

Fat

4g

Carbs

5g