Crispy, sweet, and oh-so-easy! These Sweet Potato Idaho Fries are a healthier twist on a classic, ready in under an hour. Perfectly seasoned with rosemary and a touch of olive oil, they're the perfect side dish or snack. Sweet potatoes cook faster than regular potatoes, resulting in a deliciously tender interior with lightly browned, crispy edges. Get ready for a flavor explosion!
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How to Make Sweet Potato Idaho Fries
Preheat your oven to 375°F (190°C).
Peel 2 large sweet potatoes and cut them into thick fries (about ½ inch thick).
Thoroughly pat the sweet potato fries dry with paper towels. This is crucial for achieving crispy fries!
In a large bowl, toss the fries with 2 tablespoons of olive oil, 1 teaspoon of dried rosemary, and ½ teaspoon of salt. Make sure the fries are evenly coated.
Arrange the fries in a single layer on a baking sheet with sides. This helps prevent sticking and ensures even cooking.
Roast for 30-35 minutes, flipping halfway through, until the fries are tender on the inside and golden brown and crispy on the outside.
Nutrition Information(Approximate per serving)
Sodium
0 g
Sugar
7g
Fat
4g
Carbs
5g
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How long does it take to make Sweet Potato Idaho Fries?
Sweet Potato Idaho Fries takes about 50 minutes from start to finish — roughly 10 minutes to prepare and 40 minutes to cook.
How many calories are in Sweet Potato Idaho Fries?
Sweet Potato Idaho Fries has approximately 129.2 calories per serving, with about 3 g protein, 5 g carbohydrates and 10 g fat.
What ingredients do I need for Sweet Potato Idaho Fries?
The key ingredients for Sweet Potato Idaho Fries are Sweet Potato, Idaho Potato, Olive Oil, Fresh Rosemary, Salt. See the full list with measurements above.
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