Crispy, sweet, and oh-so-easy! These Sweet Potato Idaho Fries are a healthier twist on a classic, ready in under an hour. Perfectly seasoned with rosemary and a touch of olive oil, they're the perfect side dish or snack. Sweet potatoes cook faster than regular potatoes, resulting in a deliciously tender interior with lightly browned, crispy edges. Get ready for a flavor explosion!
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Zubereitung von Sweet Potato Idaho Fries
Preheat your oven to 375°F (190°C).
Peel 2 large sweet potatoes and cut them into thick fries (about ½ inch thick).
Thoroughly pat the sweet potato fries dry with paper towels. This is crucial for achieving crispy fries!
In a large bowl, toss the fries with 2 tablespoons of olive oil, 1 teaspoon of dried rosemary, and ½ teaspoon of salt. Make sure the fries are evenly coated.
Arrange the fries in a single layer on a baking sheet with sides. This helps prevent sticking and ensures even cooking.
Roast for 30-35 minutes, flipping halfway through, until the fries are tender on the inside and golden brown and crispy on the outside.
Nutrition Information(Approximate per serving)
Sodium
0 g
Sugar
7g
Fat
4g
Carbs
5g
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Wie lange dauert die Zubereitung von Sweet Potato Idaho Fries?
Sweet Potato Idaho Fries dauert insgesamt etwa 50 Minuten – ungefähr 10 Minuten Vorbereitung und 40 Minuten Kochzeit.
Wie viele Kalorien hat Sweet Potato Idaho Fries?
Sweet Potato Idaho Fries hat etwa 129.2 Kalorien pro Portion, mit ungefähr 3 g Eiweiß, 5 g Kohlenhydraten und 10 g Fett.
Welche Zutaten brauche ich für Sweet Potato Idaho Fries?
Die wichtigsten Zutaten für Sweet Potato Idaho Fries sind Sweet Potato, Idaho Potato, Olive Oil, Fresh Rosemary, Salt. Die vollständige Liste mit Mengenangaben findest du oben.
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