Tasty Fish Receita

Impress your taste buds with this incredibly easy and flavorful oven-baked fish recipe! A vibrant garlic-olive tapenade elevates any flaky fillet to gourmet status in under an hour. Perfect for a weeknight dinner or a special occasion.

Preparo 10 min

Cozimento 50 min

Calorias 195.2 kcal

Proteína 70g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Tasty Fish

Spanish Olives With Pimento
Garlic Cloves
Fish Fillet
1/4 cup extra virgin olive oil

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Como fazer Tasty Fish

Preheat oven to 350°F (175°C).
In a food processor or blender, combine 1/2 cup pitted Kalamata olives, 2 cloves garlic, and 1/4 cup extra virgin olive oil.
Blend until a smooth paste forms. Taste and adjust seasoning. Add more olive oil for desired consistency or a pinch of salt and pepper to taste.
Place fish fillets (approximately 1 pound total) in a baking dish.
Spread the olive tapenade evenly over the top of the fish fillets.
Bake for 35-40 minutes, or until the fish is cooked through and flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Drinks & Cocktails Seafood Cod Recipes European Italian French Mediterranean American Healthy Gluten Free Keto Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation Healthy 5 Ingredients Or Less Very Low Carbs Seafood Easy Low Fat Dietary Low Saturated Fat Low Calorie High Protein Low Carb High In Something Low In Something 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Tasty Fish?

Tasty Fish leva cerca de 60 minutos do início ao fim — aproximadamente 10 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Tasty Fish?

Tasty Fish tem aproximadamente 195.2 calorias por porção, com cerca de 70 g de proteína, 0 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Tasty Fish?

Os principais ingredientes de Tasty Fish são Spanish Olives With Pimento, Garlic Cloves, Fish Fillet, Olive Oil. Veja a lista completa com as medidas acima.