Tasty Fish Recette

Impress your taste buds with this incredibly easy and flavorful oven-baked fish recipe! A vibrant garlic-olive tapenade elevates any flaky fillet to gourmet status in under an hour. Perfect for a weeknight dinner or a special occasion.

Préparation 10 min

Cuisson 50 min

Calories 195.2 kcal

Protéines 70g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tasty Fish

Spanish Olives With Pimento
Garlic Cloves
Fish Fillet
1/4 cup extra virgin olive oil

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Comment préparer Tasty Fish

Preheat oven to 350°F (175°C).
In a food processor or blender, combine 1/2 cup pitted Kalamata olives, 2 cloves garlic, and 1/4 cup extra virgin olive oil.
Blend until a smooth paste forms. Taste and adjust seasoning. Add more olive oil for desired consistency or a pinch of salt and pepper to taste.
Place fish fillets (approximately 1 pound total) in a baking dish.
Spread the olive tapenade evenly over the top of the fish fillets.
Bake for 35-40 minutes, or until the fish is cooked through and flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Drinks & Cocktails Seafood Cod Recipes European Italian French Mediterranean American Healthy Gluten Free Keto Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation Healthy 5 Ingredients Or Less Very Low Carbs Seafood Easy Low Fat Dietary Low Saturated Fat Low Calorie High Protein Low Carb High In Something Low In Something 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Tasty Fish ?

Tasty Fish prend environ 60 minutes du début à la fin — environ 10 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Tasty Fish ?

Tasty Fish contient environ 195.2 calories par portion, avec environ 70 g de protéines, 0 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Tasty Fish ?

Les principaux ingrédients de Tasty Fish sont Spanish Olives With Pimento, Garlic Cloves, Fish Fillet, Olive Oil. Consultez la liste complète avec les quantités ci-dessus.