Tofu Banana And Chocolate Pudding Receita

This ridiculously creamy, healthy chocolate pudding is made with silken tofu, bananas, and your favorite chocolate sauce! It's surprisingly decadent, takes only 6 minutes to make, and is guaranteed to be a hit with kids (and adults!). A guilt-free dessert or snack that's packed with nutrients.

Preparo 5 min

Cozimento 6 min

Calorias 192.1 kcal

Proteína 11g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Tofu Banana And Chocolate Pudding

2 ripe bananas, peeled and sliced
1 (14-ounce) package silken tofu
Chocolate Syrup

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Como fazer Tofu Banana And Chocolate Pudding

Peel and slice 2 ripe bananas.
Add the sliced bananas to a blender.
Blend until completely smooth.
Add 1 (14-ounce) package of silken tofu to the blender.
Blend until the mixture is very smooth and creamy.
Add 1/2 cup of your favorite chocolate sauce (or melted dark chocolate chips) to the blender.
Blend until the chocolate is fully incorporated and the pudding is a uniform color.
Pour into bowls and serve immediately or chill for later. Garnish with chocolate shavings, whipped cream, or fresh berries for extra flair!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

73g

Fat

Carbs

11g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy 5 Ingredients Or Less Desserts Easy Low Fat Puddings And Mousses Chocolate Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low In Something

Perguntas frequentes

Quanto tempo leva para fazer Tofu Banana And Chocolate Pudding?

Tofu Banana And Chocolate Pudding leva cerca de 11 minutos do início ao fim — aproximadamente 5 minutos de preparo e 6 minutos de cozimento.

Quantas calorias tem Tofu Banana And Chocolate Pudding?

Tofu Banana And Chocolate Pudding tem aproximadamente 192.1 calorias por porção, com cerca de 11 g de proteína, 11 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Tofu Banana And Chocolate Pudding?

Os principais ingredientes de Tofu Banana And Chocolate Pudding são Bananas, Silken Tofu, Chocolate Syrup. Veja a lista completa com as medidas acima.