Tofu Banana And Chocolate Pudding Recipe

This ridiculously creamy, healthy chocolate pudding is made with silken tofu, bananas, and your favorite chocolate sauce! It's surprisingly decadent, takes only 6 minutes to make, and is guaranteed to be a hit with kids (and adults!). A guilt-free dessert or snack that's packed with nutrients.

Prep Time 5 mins
Cook Time 6 mins
Calories 192.1 kcal
Protein 11g
Rating Be the first
Tofu Banana And Chocolate Pudding 33

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Tofu Banana And Chocolate Pudding

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How to Make Tofu Banana And Chocolate Pudding

  1. Peel and slice 2 ripe bananas.
  2. Add the sliced bananas to a blender.
  3. Blend until completely smooth.
  4. Add 1 (14-ounce) package of silken tofu to the blender.
  5. Blend until the mixture is very smooth and creamy.
  6. Add 1/2 cup of your favorite chocolate sauce (or melted dark chocolate chips) to the blender.
  7. Blend until the chocolate is fully incorporated and the pudding is a uniform color.
  8. Pour into bowls and serve immediately or chill for later. Garnish with chocolate shavings, whipped cream, or fresh berries for extra flair!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

73g

Fat

5g

Carbs

11g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy 5 Ingredients Or Less Desserts Easy Low Fat Puddings And Mousses Chocolate Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low In Something

Frequently Asked Questions

How long does it take to make Tofu Banana And Chocolate Pudding?

Tofu Banana And Chocolate Pudding takes about 11 minutes from start to finish — roughly 5 minutes to prepare and 6 minutes to cook.

How many calories are in Tofu Banana And Chocolate Pudding?

Tofu Banana And Chocolate Pudding has approximately 192.1 calories per serving, with about 11 g protein, 11 g carbohydrates and 6 g fat.

What ingredients do I need for Tofu Banana And Chocolate Pudding?

The key ingredients for Tofu Banana And Chocolate Pudding are Bananas, Silken Tofu, Chocolate Syrup. See the full list with measurements above.

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