Tofu Banana And Chocolate Pudding Recette

This ridiculously creamy, healthy chocolate pudding is made with silken tofu, bananas, and your favorite chocolate sauce! It's surprisingly decadent, takes only 6 minutes to make, and is guaranteed to be a hit with kids (and adults!). A guilt-free dessert or snack that's packed with nutrients.

Préparation 5 min

Cuisson 6 min

Calories 192.1 kcal

Protéines 11g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tofu Banana And Chocolate Pudding

2 ripe bananas, peeled and sliced
1 (14-ounce) package silken tofu
Chocolate Syrup

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Comment préparer Tofu Banana And Chocolate Pudding

Peel and slice 2 ripe bananas.
Add the sliced bananas to a blender.
Blend until completely smooth.
Add 1 (14-ounce) package of silken tofu to the blender.
Blend until the mixture is very smooth and creamy.
Add 1/2 cup of your favorite chocolate sauce (or melted dark chocolate chips) to the blender.
Blend until the chocolate is fully incorporated and the pudding is a uniform color.
Pour into bowls and serve immediately or chill for later. Garnish with chocolate shavings, whipped cream, or fresh berries for extra flair!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

73g

Fat

Carbs

11g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy 5 Ingredients Or Less Desserts Easy Low Fat Puddings And Mousses Chocolate Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Tofu Banana And Chocolate Pudding ?

Tofu Banana And Chocolate Pudding prend environ 11 minutes du début à la fin — environ 5 minutes de préparation et 6 minutes de cuisson.

Combien de calories contient Tofu Banana And Chocolate Pudding ?

Tofu Banana And Chocolate Pudding contient environ 192.1 calories par portion, avec environ 11 g de protéines, 11 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Tofu Banana And Chocolate Pudding ?

Les principaux ingrédients de Tofu Banana And Chocolate Pudding sont Bananas, Silken Tofu, Chocolate Syrup. Consultez la liste complète avec les quantités ci-dessus.