Tofu Banana And Chocolate Pudding Receta

This ridiculously creamy, healthy chocolate pudding is made with silken tofu, bananas, and your favorite chocolate sauce! It's surprisingly decadent, takes only 6 minutes to make, and is guaranteed to be a hit with kids (and adults!). A guilt-free dessert or snack that's packed with nutrients.

Preparación 5 min

Cocción 6 min

Calorías 192.1 kcal

Proteína 11g

Valoración Sé el primero

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Tofu Banana And Chocolate Pudding

2 ripe bananas, peeled and sliced
1 (14-ounce) package silken tofu
Chocolate Syrup

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Cómo preparar Tofu Banana And Chocolate Pudding

Peel and slice 2 ripe bananas.
Add the sliced bananas to a blender.
Blend until completely smooth.
Add 1 (14-ounce) package of silken tofu to the blender.
Blend until the mixture is very smooth and creamy.
Add 1/2 cup of your favorite chocolate sauce (or melted dark chocolate chips) to the blender.
Blend until the chocolate is fully incorporated and the pudding is a uniform color.
Pour into bowls and serve immediately or chill for later. Garnish with chocolate shavings, whipped cream, or fresh berries for extra flair!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

73g

Fat

Carbs

11g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy 5 Ingredients Or Less Desserts Easy Low Fat Puddings And Mousses Chocolate Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low In Something

Preguntas frecuentes

¿Cuánto se tarda en preparar Tofu Banana And Chocolate Pudding?

Tofu Banana And Chocolate Pudding tarda unos 11 minutos de principio a fin: aproximadamente 5 minutos de preparación y 6 minutos de cocción.

¿Cuántas calorías tiene Tofu Banana And Chocolate Pudding?

Tofu Banana And Chocolate Pudding tiene aproximadamente 192.1 calorías por ración, con unos 11 g de proteína, 11 g de carbohidratos y 6 g de grasa.

¿Qué ingredientes necesito para Tofu Banana And Chocolate Pudding?

Los ingredientes principales de Tofu Banana And Chocolate Pudding son Bananas, Silken Tofu, Chocolate Syrup. Consulta la lista completa con cantidades más arriba.