Ingredientes para Tri Colour Veggie Burgers
- 1 medium carrot, grated
- 1/2 cup zucchini, grated
- Brown Onion
- 2 large egg whites
- Salt And Pepper
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Como fazer Tri Colour Veggie Burgers
- Prepare the vegetables: Grate 1 medium carrot, 1/2 cup of zucchini, and 1/2 cup of red bell pepper. Alternatively, finely julienne the vegetables for a different texture.
- Combine ingredients: In a large bowl, gently mix the grated vegetables with 2 large egg whites.
- Season perfectly: Add 1 teaspoon salt, 1/2 teaspoon black pepper, 1/4 teaspoon garlic powder, and 1/4 teaspoon onion powder. Adjust seasonings to your preference.
- Form the patties: Using approximately 2 tablespoons of the mixture per patty, shape them into flat circles about 1cm thick on a plate.
- Cook to golden perfection: Heat a non-stick frying pan over medium heat. Cook the veggie burgers for 3-4 minutes per side, or until golden brown and crispy. Reduce heat if browning too quickly.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
35g
Fat
0g
Carbs
6g
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30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Lunch Vegetables Easy Beginner Cook Diabetic Low Fat Vegetarian Stove Top Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Inexpensive Healthy 2 Low In Something Brunch Taste Mood Savory Equipment Number Of Servings 3 Steps Or Less
