Ingredientes para Vegetable Patch
- 1 medium beetroot
- 2 medium carrots
- Green Apples
- Spinach Leaves
- Celery Ribs
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Como fazer Vegetable Patch
- Wash and prepare all vegetables and fruits. Chop the beetroot, carrots, and apples into smaller pieces for easier juicing or blending.
- Juice the beetroot (1 medium), carrots (2 medium), apple (1 medium), spinach (1 cup packed), and celery (2 stalks) using a high-speed juicer or blender. If using a blender, add a little water (about 1/4 cup) to help it blend smoothly.
- If using a blender, strain the juice through a fine-mesh sieve to remove any pulp, for a smoother texture (optional).
- Stir gently to combine all the juices.
- Serve immediately chilled for the best taste. Garnish with a celery stalk or a sprig of mint (optional).
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
123g
Fat
0g
Carbs
17g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Fruit Vegetables Easy Low Fat Vegan Vegetarian Smoothies Dietary Low Sodium Low Cholesterol Shakes Low Saturated Fat Low Calorie Healthy 2 Low In Something Number Of Servings 3 Steps Or Less
