Vegetarian Comfort Food Tater Tot Casserole Receita

Craving a hearty, cheesy, and utterly satisfying meal? This Vegetarian Comfort Food Tater Tot Casserole delivers all the nostalgic flavor of your favorite childhood dish, but with a healthy twist! We've loaded it with protein-packed soy, making it a nutritious and delicious option the whole family will devour. Say goodbye to guilt and hello to this unbelievably creamy and crispy casserole – it's the ultimate vegetarian comfort food!

Preparo 20 min

Cozimento 35 min

Calorias 524.4 kcal

Proteína 13g

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Vegetarian Comfort Food Tater Tot Casserole

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Ingredientes para Vegetarian Comfort Food Tater Tot Casserole

Boca Meatless Ground Burger
Frozen Tater Tots
Frozen French Cut Green Beans
Condensed Cream Of Mushroom Soup
White Onion
Garlic Cloves
Olive Oil

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Como fazer Vegetarian Comfort Food Tater Tot Casserole

Preheat oven to 375°F (190°C).
In a large bowl, combine the cooked soy crumbles, cooked corn, peas, and shredded carrots.
Stir in the cream of mushroom soup, milk, and half of the shredded cheddar cheese.
Season with salt, pepper, garlic powder, and onion powder to taste.
Pour the mixture into a greased 9x13 inch baking dish.
Top evenly with the remaining shredded cheddar cheese and the frozen tater tots.
Bake for 25-30 minutes, or until the tater tots are golden brown and crispy and the cheese is melted and bubbly.
Let cool for 5-10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

43 g

Sugar

Fat

43g

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Mushroom Recipes The Americas American Healthy Vegetarian Fall Recipes Baking 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer Vegetarian Comfort Food Tater Tot Casserole?

Vegetarian Comfort Food Tater Tot Casserole leva cerca de 55 minutos do início ao fim — aproximadamente 20 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Vegetarian Comfort Food Tater Tot Casserole?

Vegetarian Comfort Food Tater Tot Casserole tem aproximadamente 524.4 calorias por porção, com cerca de 13 g de proteína, 19 g de carboidratos e 48 g de gordura.

De quais ingredientes preciso para Vegetarian Comfort Food Tater Tot Casserole?

Os principais ingredientes de Vegetarian Comfort Food Tater Tot Casserole são Boca Meatless Ground Burger, Frozen Tater Tots, Frozen French Cut Green Beans, Condensed Cream Of Mushroom Soup, White Onion, Garlic Cloves. Veja a lista completa com as medidas acima.