Vegetarian Comfort Food Tater Tot Casserole Recette

Craving a hearty, cheesy, and utterly satisfying meal? This Vegetarian Comfort Food Tater Tot Casserole delivers all the nostalgic flavor of your favorite childhood dish, but with a healthy twist! We've loaded it with protein-packed soy, making it a nutritious and delicious option the whole family will devour. Say goodbye to guilt and hello to this unbelievably creamy and crispy casserole – it's the ultimate vegetarian comfort food!

Préparation 20 min

Cuisson 35 min

Calories 524.4 kcal

Protéines 13g

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Vegetarian Comfort Food Tater Tot Casserole

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Vegetarian Comfort Food Tater Tot Casserole

Boca Meatless Ground Burger
Frozen Tater Tots
Frozen French Cut Green Beans
Condensed Cream Of Mushroom Soup
White Onion
Garlic Cloves
Olive Oil

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Comment préparer Vegetarian Comfort Food Tater Tot Casserole

Preheat oven to 375°F (190°C).
In a large bowl, combine the cooked soy crumbles, cooked corn, peas, and shredded carrots.
Stir in the cream of mushroom soup, milk, and half of the shredded cheddar cheese.
Season with salt, pepper, garlic powder, and onion powder to taste.
Pour the mixture into a greased 9x13 inch baking dish.
Top evenly with the remaining shredded cheddar cheese and the frozen tater tots.
Bake for 25-30 minutes, or until the tater tots are golden brown and crispy and the cheese is melted and bubbly.
Let cool for 5-10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

43 g

Sugar

Fat

43g

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Mushroom Recipes The Americas American Healthy Vegetarian Fall Recipes Baking 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Vegetarian Comfort Food Tater Tot Casserole ?

Vegetarian Comfort Food Tater Tot Casserole prend environ 55 minutes du début à la fin — environ 20 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Vegetarian Comfort Food Tater Tot Casserole ?

Vegetarian Comfort Food Tater Tot Casserole contient environ 524.4 calories par portion, avec environ 13 g de protéines, 19 g de glucides et 48 g de lipides.

De quels ingrédients ai-je besoin pour Vegetarian Comfort Food Tater Tot Casserole ?

Les principaux ingrédients de Vegetarian Comfort Food Tater Tot Casserole sont Boca Meatless Ground Burger, Frozen Tater Tots, Frozen French Cut Green Beans, Condensed Cream Of Mushroom Soup, White Onion, Garlic Cloves. Consultez la liste complète avec les quantités ci-dessus.