Vegetarian Shepherd's Pie Crock Pot Receita

This hearty and healthy Vegetarian Shepherd's Pie is slow-cooked to perfection in your crock pot! Loaded with sweet potatoes, vibrant vegetables, and savory bulgur, this recipe is a comforting and satisfying meal for any night of the week. Easily adaptable to include ground beef for a heartier option. Perfect served with crusty bread and a dollop of sour cream (optional). Get ready for a flavor explosion!

Preparo 30 min

Cozimento 600 min

Calorias 186.2 kcal

Proteína 10g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Vegetarian Shepherd's Pie Crock Pot

2 large sweet potatoes (approximately 2 lbs)
2 tablespoons butter
salt and pepper to taste
salt and pepper to taste
1 cup bulgur
1 1/2 cups boiling water
Olive Oil
Onions
Carrots
Parsnips
Garlic Cloves
1 teaspoon dried rosemary
Cremini Mushrooms
2 tablespoons all-purpose flour
Vegetable Broth
2 tablespoons tomato paste
1/2 cup shredded Swiss cheese (optional)

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Como fazer Vegetarian Shepherd's Pie Crock Pot

**Make the Sweet Potato Topping:**
Peel and cube 2 large sweet potatoes (approximately 2 lbs).
Boil sweet potatoes in a pot of salted water until tender (about 15-20 minutes).
Drain well and mash.
Stir in 2 tablespoons of butter, salt, and pepper to taste.
Set aside.
**Make the Filling:**
In a large bowl, combine 1 cup bulgur and 1 1/2 cups boiling water. Let stand for 20 minutes to absorb water.
While bulgur soaks, heat 1 tablespoon olive oil in a large skillet over medium heat.
Add 2 carrots (chopped), 4 parsnips (chopped), 1 onion (chopped), and 1 cup chopped mushrooms. Cook, stirring occasionally, until softened (about 8-10 minutes).
Add 2 cloves garlic (minced), 1 teaspoon dried rosemary, 1 teaspoon salt, and 1/2 teaspoon black pepper. Cook for 1 minute more.
Stir in 2 tablespoons all-purpose flour and cook for another minute, stirring constantly.
Gradually whisk in 1 1/2 cups vegetable broth and 2 tablespoons tomato paste. Bring to a boil.
Transfer the vegetable mixture to a greased 5-quart (or larger) slow cooker.
Add the cooked bulgur and stir to combine.
Spread the mashed sweet potatoes evenly over the vegetable mixture.
Cover the slow cooker and cook on low for 7-8 hours or on high for 3-4 hours, or until the vegetables are very tender.
(Optional) For a cheesy topping: Sprinkle 1/2 cup shredded Swiss cheese over the sweet potatoes during the last 15 minutes of cooking time.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

27g

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Sweets & Sides Vegetarian Proteins Mushroom Recipes American Healthy Vegetarian Fall Recipes Slow Cooker

Recipe Tags (Choose a tag and find related recipes!)

Course Main Ingredient Preparation Savory Pies Main Dish Vegetables Vegetarian Crock Pot Slow Cooker Stove Top Dietary Equipment

Perguntas frequentes

Quanto tempo leva para fazer Vegetarian Shepherd's Pie Crock Pot?

Vegetarian Shepherd's Pie Crock Pot leva cerca de 630 minutos do início ao fim — aproximadamente 30 minutos de preparo e 600 minutos de cozimento.

Quantas calorias tem Vegetarian Shepherd's Pie Crock Pot?

Vegetarian Shepherd's Pie Crock Pot tem aproximadamente 186.2 calorias por porção, com cerca de 10 g de proteína, 11 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Vegetarian Shepherd's Pie Crock Pot?

Os principais ingredientes de Vegetarian Shepherd's Pie Crock Pot são Sweet Potatoes, Butter, Salt, Pepper, Bulgur, Boiling Water. Veja a lista completa com as medidas acima.